gluten free travel

Gluten Free Disney World | Gluten Free Disney Cruise

My family and I just went on a 5 day Disney Cruise followed by three days in Disney World and Universal Studios. If you have kids and are thinking about a holiday, I would highly recommend doing a Disney Cruise Line vacation. There are unbelievable Broadway quality musical shows every night, family dance parties, popular Disney characters roaming around the ship, Disney movies under the stars, water slides on deck, Mickey shaped waffles at breakfast, Mickey ice cream bars at dinner and magic in the air! Cruises are the most accommodating when it comes to dietary restrictions so if your family has food restrictions, they make it really easy to travel and eat well! The Disney motto is “where dreams come true” so they are very eager to please. If you request something gluten free, the chefs will try their hardest to deliver.

Most of my family only eats certified Kosher food, so every night our waiters brought plastic plates and utensils to our table along with a menu with a generous selection of pre-made Kosher meals and desserts. Upon request, they prepared double wrapped salmon and baked potatoes, and cooked omelettes in brand new unused pans. Make sure to place any special orders a day in advance to make sure the kitchen can prepare ahead of time.

Here are some gluten free highlights from the Disney Cruise.

  1. Gluten Free pizza at Luigi’s Pizza on Deck 11 had some of the best gluten free pizza I have ever tasted. They can make any of the pizza flavors offered on regular crust gluten free. All you need to do is let them know 10 min in advance so they can prepare it for you. My personal favorite was the spinach, ricotta and pumpkin pizza. In fact, I thought the gluten free crust was better than the regular crust!

  2. Gluten-free Mickey waffles at breakfast! If you are kosher, these waffles are made in a dedicated waffle maker.

  3. Gluten-free doughnuts and muffins at breakfast- Disney cruises purchases gluten free doughnuts and muffins from Kinnikinnick. The brand Kinnikinnick is certified Kosher and gluten free.

  4. There is always a gluten free dessert option on the dinner menu and you can order a custom dessert for the following day if nothing strikes your fancy. We had the chef prepare a rum infused gluten free chocolate cake that was on the regular menu the night before and it was really yum! There are always Mickey ice cream bars and Eddy’s ice cream flavors available that are gluten-free and kosher.

  5. Any pasta item on the menu can be prepared gluten free as long as it is ordered in advance.

Here are some gluten-free highlights from Disney World in Orlando.

  1. This one is in Universal Studios but I have to share because it’s just so yummy! Butter Beer in Harry Potter world is gluten-free and one of the most delicious drinks I’ve ever tasted. It tastes like a mix between beer and butterscotch but there is no alcohol in it and it’s gluten-free! You can get it from the tap or frozen like a slushy. It’s fun to see people all over Harry Potter World dressed in Wizard garb and drinking large cups of butter beer! I am pictured above drinking it.

  2. Erin McKenna’s in Disney Springs is a dedicated gluten free bakery. Her first location is on the Lower East Side of Manhattan and is a destination for many gluten free travelers from around the world. The bakery is kosher and vegan too.

  3. Cooke’s of Dublin/Raglan Road Irish Pub in Disney Springs- Cooke’s of Dublin is the fast casual and bar section of the restaurant with a more limited menu and outdoor seating. Raglan Road is the sit-down restaurant with waiter service and tablecloths. They are an Irish themed pub/restaurant famous for their gluten free fish and chips and gluten free onion rings. The fish that they use is cod fish and all GF items are fried in a dedicated fryer to eliminate cross contamination. They also offer gluten free burgers and gluten free buns. The chips were thick hand cut fries which are my favorite! The fish coating was nice and crispy on the outside and the onion rings were fresh and delicious (pictured above).

  4. Sassagoula Floatworks & Food Factory, a quick service restaurant at Disney's Port Orleans Resort - French Quarter offers New Orleans style gluten free beignets! The traditional beignets they serve are Mickey shaped but the gluten free ones are shaped like a rectangle with a puffed center and covered with powdered sugar. You can purchase a side of chocolate or caramel dipping sauce on the side (pictured above). The kitchen uses Bob’s Red Mill pizza dough mix for the beignets, which is why they taste a little bit like fried pizza dough. I have made pizza with Bob’s Red Mill pizza dough mix before and the dough is way too sticky to shape into anything that would resemble Mickey! But it’s nonetheless, it’s really fun to be able to eat fried beignets that are GF and pretty darn close to the real thing!

5. Pizzafari in Animal Kingdom is a casual quick service restaurant that kind of feels like a cafeteria. Papa John’s style personal sized pizzas are baked off and ready to go when you order at the counter. Every pizza comes with a side of caesar salad. The gluten free pizzas take about 10 min to make. The cheese on the GF pizza tastes different than on the regular pizza and I’m not sure if it’s because they use a special allergen free cheese. On the plus side, they put A LOT more cheese on the gluten free pizzas than they do on the conventional pies. They are about the same size but the gluten free crust is thinner and crispier (pictured above).

6. Nomad Lounge at Animal Kingdom is a really cool spot for grabbing a hand crafted cocktail and tapas. Their menu has everything labeled as gluten free, dairy free, vegan so it makes it really easy for customers with allergies to know what is safe. They are famous for their churros which are gluten free for everyone! Served with a vanilla sauce and a spicy raspberry sauce (pictured above). They use Cup4Cup in their churro batter. The churros are delicious and taste like churros but they don’t have the chewy consistency of churros. They are more soft and have a cake consistency. This is because Cup4Cup is meant to be used as an “all purpose” gluten free flour so it doesn’t hold up too well in breads and pastries that are supposed to be chewy. Nonetheless, they were deep fried and covered with cinnamon and sugar so they were delicious!

Gluten Free Dublin

I was surprised to find out that Dublin's policies on gluten free food at restaurants is much more strict than anywhere else I've seen before.  Restaurants and bakeries are legally mandated not to serve anything gluten free that was prepared in the same kitchen as gluten.  While there are gluten free options in many restaurants, we came across several bakeries that expressed the desire to serve gluten free options but said they needed to first find a separate facility to produce the product.  And many of the restaurants that have gluten free offerings bring in the prepared products from an outside gluten free facility.  So if you are sensitive to gluten, you can feel safe eating gluten free in Dublin!  


19 Essex St E, Temple Bar, Dublin 2, Ireland

This Italian restaurant was across the street from our hotel in the city center.  The atmosphere is casual and clean with waiter service and reasonable prices.  We had an early dinner because we wanted to catch the Early Bird specials.  Restaurants in Dublin don't have Happy Hour, but have something similar called the Early Bird menu.  Typically, alcoholic drinks are not on special but there are select food items that are offered at a reduced rate for dinner before 7pm. 

MIlano's claim to fame are their Dough Balls, which are basically pizza dough rolled into bite sized balls and dipped in butter.  Since they were highly recommended by our server, we ordered the gluten free dough balls.  I expected something more doughy, but there was nothing special about them.  They just tasted like mini bread rolls with a crusty outside and slightly dense inside.  

The gluten free pizza was disappointing.  As you can see from the photo, there was barely any cheese on our pizza.  The crust was kind of cardboardy tasting.  The manager told us that they get the gluten free pizza crusts pre-made from a gluten free bakery in Dublin.  They are not allowed to make the crust from scratch on premise because of issues with cross contamination. 

It was also fun to be able to order gluten free beer off of the menu in one of the beer drinking capitals of the world!  Even though Josh doesn't like beer, his attitude was When In Rome! 

Gallaghers Boxty House

20-21 Temple Bar, Dublin 2, Ireland

Next to Dublin's famous Temple Bar, Boxty is one of the many packed and trendy restaurants on Temple Bar Street.  It was only 6pm when we went and the place was already crowded.  There are two floors with plenty of tables but squeezed tightly together.  The tables are candle lit and the restaurant is dim to set a cool ambiance.  For us, the main draw back was that there were no high chairs for our 11 month old, and since the space is so small, they don't allow strollers into the restaurant.  However, the manager found a table for us in the corner of the restaurant where we were able to fit our stroller- so they were accomidating in that way! 

The menu is a modern twist on traditional Irish cuisine with featured items like smoked fish and chips and Irish Beef and Stout stew served with Irish soda bread.  The Boxty Tasting Slate was the highlight of the meal.  Boxty Dumplings with Honey & Chilli, Toasted Boxty Loaf topped with St. Tolas Goats Cheese, and Boxty Fries with a Rocket & Garlic Dip.  The Boxty Fries were out of this world!  Unbelievably tasty and crispy fries made out of potato pancake.  In fact, they were so good that we ordered a second side of fries for dessert.  

Beshoff Bros

71 Dame St, Temple Bar, Dublin 2, Ireland

A fast food restaurant with no physical charm or ambience to write home about, this restaurant is a MUST HAVE for anyone who is gluten free!  They make the most unbelievable and perfectly crispy gluten free fish and chips.  In fact, the GF fish and chips are even better than the non gluten free ones.  The batter that they use gets extra crispy in the fryer, while the normal ones came out slightly soggy.  The gluten free menu is a deep fried food lover's dream and will blow you away.  Items include GF fried calamari, GF fried chicken goujons, seafood chowder, and a variety of fried fish options.  We inhaled two orders of gluten free fish and chips made with cod, gluten free onion rings and gluten free cod goujons (like fish nuggets).  The chips (french fries) were just up my alley too- thick and potatoey (I really don't care for shoe string fries) and the fish and chips were served with a delicious house made tartar sauce.   We also got a gluten free beer and gluten free cider to share to round out the meal.  It was nice to see other families eating there together and ordering everything gluten free for the table even though not everyone was gluten intolerant.  The GF food is just that good!

The Thursday Cafe Dublin Food Coop.

12 Newmarket Dublin, Ireland D8

We were on our way to visit the Teeling Whisky Distillery to learn about the process of making Irish Whisky and do a whisky tasting (we love to incorporate all sorts of craft food and beverage tastings into our holidays!) It was early afternoon and we had been walking all day. Our tummies were ready for a quick lunch!  Next to the distillery, we passed by a sign that said Gluten Free & Vegetarian, which in our language means C'mon In! 

The Thursday Cafe is part of Dublin's Food Coop.  It felt more like a cafeteria than a restaurant.  The space appeared to have been a school or community gym.  Most of the customers were women with little children. Children ran around energetically and played with old toys and blocks provided by the coop with while mothers conversed over a salad or coffees.  The sitting area was filled with long communal tables and a few old couches that were in desperate need of reupholstering.   When you are finished eating, you clean up after yourself, with separate bins for composting, trash and recycling.  The restaurant definitely had a very earthy and hippy vibe.  

The food was very homemade and rustic tasting.  You can see from the images that it wasn't particularly pretty, but filled with healthy vegetables, cheeses and many gluten free options.  There was a curry lentil soup that was delicious, served with a gluten free charcoal bread and hummus. The bread was very dry but also extremely healthy tasting and the hummus was excellent (more chunky and emphasis on chickpeas rather than tahini).  The gluten free vegetable lasagna had been sitting out for a few hours already and the cheese looked all hard, so we passed on that. The GF seasonal vegetable and goats cheese quiche was nice.  There was another vegetable quiche that had already sold out.  I also had a cappuccino made with organic fair trade coffee beans, which I really enjoyed.  I really needed that boost of caffeine! 

The Thursday Cafe is not a dining experience but is a cheap and quick place to stop for a healthy lunch, especially if you're on your way to the Jamison or Teeling Whiskey distilleries.    

Peacock Green

25 Leeson Street Lower, Dublin, Ireland

A charming little bakery and cafe open for breakfast, lunch and high tea.  There are two levels, but small and limited seating.  What I like about a neighborhood cafe like this is that they seem to have their regular daily customers.  They have a selection of teas and coffees, cakes and sandwiches.  There were a few gluten free cakes that we had our eye on.  Particularly the adorable little tea cakes in flavors of banana, toffee and lemon.  There was also a decadent looking flourless chocolate cake with fresh raspberries.  Recommended for a quick place to have mid morning or afternoon tea.  

Dublin Airport Food Court

In the departures area of the Dublin Airport there is a large food hall with a wide array of cuisines.  I was pleasantly surprised to also see that in the bakery area, there were a selection of pre-wrapped gluten free cakes and scones. 

Gluten Free Vienna

Ristorante Pizzeria Scarabocchio

Florianigasse 3, 1080 Wien, Austria

A charming Italian restaurant in the center of the city, Ristorante Pizzera Scarabocchio is a real gemstone.  Step into an Italian bistro style pizzeria where the staff who wait on you are full blown Italian.  Of course there are non-gluten free pizza and pastas on the menu, but nearly everything can be made gluten free.  They claim to make their own gluten free pizza crust, which we were really excited to try. 

We ordered the gluten free focaccia bread to share as a starter and the gluten free penne pasta and pizza as our mains.  We thought that the focaccia bread would be fluffier like a traditional focaccia bread, but they actually use the same crust that they use for the gluten free pizza and top it with rosemary and olive oil.  We enjoyed it but we likely would not have ordered it had we known that it was going to be made from the same crust as the pizza.

The gluten free pizza was the same size as the regular pizza and there was no surcharge for gluten free.  We ordered the fresh buffalo mozzarella pizza with garlic.  The pasta was a gluten free penne with fresh tomato sauce, mozzarella and ricotta cheese.  We were so full by the end of the meal, but we had to save room for the gluten free tiramisu! The tiramisu was really delicious and beautifully presented on the plate.  You would never known that you were eating a gluten free dessert.  We sat next to a couple from Ireland who came to the restaurant because the husband had celiac and he was so excited to have a piece of gluten free tiramisu!  They told us that Ireland has one of the highest rates of celiac in the world and is a very gluten free conscience country.  I guess we'll have to plan a trip to Ireland to check out the gluten free restaurant scene!     

Allergiker Café

Wiedner Hauptstraße 35, 1040 Wien, Austria

Here is a little cafe in Vienna that is 100% gluten free.  Open for breakfast and lunch, they serve coffee and tea and a variety of gluten free cakes and cookies.  Some of the cakes are signature to Vienna, including the famous Sachertorte.  The cake consists of a dense and slightly dry chocolate cake with a thin layer of apricot jam on top, coated in a thin layer of dark chocolate ganache on the top and sides. It is traditionally served with whipped cream.  Earlier in the day, we sought out the most famous place to get Sachertorte for me at the Hotel Sacher.  To be honest, I could not tell the difference between that slice of cake and this gluten free version.  That is to say that the Sachertorte is meant to have a dry consistency and we all know that gluten free is too often infamous for being dry and slightly crumbly.  


As you can note on the menu in the photo below, many of the cafes and restaurants in Vienna have symbols to indicate the allergens in their menu offerings.  The most common allergens noted are gluten free, lactose free and nut free.  We very quickly learned that Vienna is a very easy place for individuals with food allergies to navigate because restaurants are legally obliged to note the major allergens on their menus.  

Blue Orange

Margaretenstraße 9, 1040 Wien, Austria

Blue Orange is a cafe that is open for lunch and offers all different types of bagel sandwiches.  With it's origins in NYC and eventual growth across the US, the bagel trend is growing internationally, especially in major cities.  We've discovered at least one trendy bagel shop in every city throughout Europe, and Australia that we've traveled to.  Blue Orange can make any of the bagel sandwiches on the menu gluten free.  They don't make their own bagels in house and purchase them from a gluten free wholesale bakery.  We ordered the caprese style sandwich with fresh mozzarella, tomato, pesto and basil.  The gluten free bagel tasted more like white bread in the shape of a bagel. It definitely didn't possess the chewy texture and crunchy exterior that you would expect from a traditional bagel  I guess you could say it tasted more like a lender's bagel.  There was a slight surcharge for the gluten free bagel.  The sandwich itself was tasty and it was fun to be able to stop for an afternoon gluten free bagel snack in Vienna!  The cafe is also a cute place to sit with lots of space and tables.  Many customers were sitting and working with their computers and a cup of coffee.  

Café Landtmann

Universitätsring 4, 1010 Wien, Austria

Cafe Landtmann is an old famous cafe in the heart of Vienna.  It is one of Vienna's tourist attractions, as it was opened in 1873. Walk into the cafe and enter a charming old-world European bistro-cafe with elegant finishings and servers dressed in formal attire.  Your eyes will be immediately drawn to the bakery counter.  Filled with three shelves of beautiful colorful cakes, each is more mouth watering than the next.  The most impressive part is that there are about 10 desserts that were labeled with a yellow gluten free sticker.  In addition, cakes that are lactose free and nut free are labeled too, each allergen with a different color code.    

The cakes were reasonably priced too.  Each cake was about 5.50 euros for take out and 6.50 euros to eat in.  I had to stop Josh from buying one of each cake to try.  We bought three cakes to try- the chocolate cake, strawberry shortcake, and chocolate mousse.  The cakes looked better than they tasted, but we eat with our eyes so that was most of the fun! 

Gasthaus Zum Wohl

Stumpergasse 61, 1060 Wien, Austria

The entire menu is gluten and lactose free.  To clarify, this doesn't mean that the restaurant is dairy free.  They offer dishes with lactose free cheese and coffees with lactose free milk and almond milk.  There is a really pretty courtyard with tables outside, but it was a bit chilly so we sat inside.  The entrance of the restaurant has a huge bar with a coffee machine and alcoholic beverages including gluten free beer.  The restaurant is really spacious and clean with a modern and sleek design.  Our server was very friendly and knowledgeable.  He taught us a fun new fact- cheese that has been aged for more than 6 months becomes lactose free.  So if you are lactose intolerant and love parmesan cheese, you're in luck!

We started with a vegan yellow lentils curry soup with carrots and coconut cream and enjoyed three spreads with homemade bread.  We moved on to a delicious Asparagus quiche with salad and herb dip.  The crust had a lemon zest flavoring in it, which was sensational.  We also shared spinach dumplings with tomato sauce and nut pesto. The dumplings tasted sort of like gnocchi.   The dish was very pretty and the tomato sauce was excellent, but the dumplings were a little too gummy and chewy, a bit slimy in fact.  For dessert we had a version of the famous Viennese crepes with powdered sugar.  The presentation was very appetizing, but the crepes were also gummy and chewy.  I would recommend steering clear from anything that resembles a dumpling or a pancake on the menu, especially since there are so many other options.  All in all, I would definitely recommend trying Zum Wohl because its a very pretty place to enjoy a hardy 100% gluten free meal with excellent service.  

Mr. and Mrs. Feel Good

Paniglgasse 22, 1040 Wien, Austria

This little cafe has delicious, home-made food every day, with many dishes that are gluten free, vegetarian or vegan. They have an english menus and label all allergens and multiple GF choices.   They also have delicious cakes and they serve coffee, tea and smoothies. We loved the curry, especially sweet potato. You can sit inside or outside under large umbrellas. A quick on the go option for lunch.



One of my favorite activities in European cities is to explore the food markets and taste the fresh handmade local cuisine.  Naschmarkt is Vienna's famous outdoor food market with over 100 food stalls and restaurants.  We stumbled upon a small "bio" bakery called Waldherr in the middle of the market.  The bakery serves an array of fresh organic and whole wheat breads and pastries.  They also have a dedicated selection of gluten free pastries that are wrapped in plastic.  We tasted something that looked similar to a croissant.  It was very dry and crumbly.  The excitement factor of eating gluten free versions of some of Vienna's pastry delicacies was a redeeming quality.  Maybe they would have been better fresh out of the oven.  

Merkur Market

Hoher Markt 12, 1010 Wien, Austria

2017-05-16 13.14.37.jpg

Markur Market is a really gorgeous and upscale supermarket in the city center close to the Hilton Hotel where we stayed.  There are three floors.  The bottom has fresh produce, the middle floor has gourmet groceries and the top floor has a bakery, wine bar, and coffee bar.  Near the bakery section, we found a table filled with gluten free baked goods from a company called Weizen Frei, which means Wheat Free in German.  The muffins didn't look like anything special, but the breads looked fantastic and there were a few different types.  We bought a few different breads to try and enjoy with our canapes at the hotel club lounge that evening.  The Hilton Hotel offered GF bread with breakfast from the same company.

Here is an excellent recipe for traditional Viennese gluten free poppyseed noodles. 

Gluten Free Tel Aviv

Gluten Free Tel Aviv

Israel has been a pioneer in the gluten free international scene.  Tel Aviv and Jerusalem are booming with cafes and restaurants offering loads of delicious gluten free options! 

Read More

Gluten Free Jerusalem

Cafe Aroma

Multiple Locations, Kosher

Anyone who has been to Israel knows that the best place to get blended iced coffee is Aroma.  In fact, I believe that Aroma in Israel makes the best iced coffee in the world.  To be honest, it tastes more like a milkshake than iced coffee.  It is a perfect blend of rich and creamy milk and a sweet coffee flavor with hint of chocolate.  The best part is that you aren’t left with any icy slushy at the bottom of your cup since the drink is blended perfectly every time.  Since I am a coffee obsessed individual, Aroma’s iced coffee would fit into my top three favorite things about Israel.  

What else do I love about Aroma?  They were one of the first cafes in Israel to start carrying gluten free bread.  When I visited Israel in September 2011, before the gluten free craze started spreading, I was pleasantly surprised to see that aroma offered sandwiches on gluten free bread.  I was living in Paris at the time, where if you said you could not eat wheat, they pretty much spit on you.   What a refreshing experience it was to sit and enjoy our haloumi cheese and grilled Mediterranean veggie sandwiches while sipping iced coffees and frozen lemonada!  

The gluten free bread was surprisingly tasty too, almost like ciabatta bread.  Back then, only a few Aroma locations offered the gluten free bread.   Today, every store has gluten free bread and gluten free marble cake (which doesn’t look appetizing at all so I would recommend sticking with the bread!)  

Instead of serving a fully prepared gluten free sandwich to customers, Aroma serves the bread wrapped separately in plastic with the fillings and accompaniments on the side- almost like a make your own sandwich.  I can only assume that they had a bad case of cross contamination since they are not a gluten free facility.  And now, to air on the safe side, they still offer gluten free bread but take every measure they can to keep it separate until it reaches the customer.  It’s a less accommodating way to be served, but safety first!


Cinema City, Kosher

One of the highlights of our trip to Jerusalem was discovering the Kosher Moses restaurant at the new Cinema City.  Moses is a popular Israeli burger chain with many non-kosher locations throughout the country, namely Tel Aviv.  They are acclaimed for having some of the best burgers in Israel.  Now, they also offer gluten free burger buns at all of their locations.  We ordered a side of chips (French fries) and they prepared those specially gluten free as well.  Casual dining with table service and a young cool ambiance.  

Gluten Free Burger From Moses, Jerusalem

Gluten Free Burger From Moses, Jerusalem

Black Bar n'Burger

Jaffa Street, Kosher

This burger joint is in the center of the city of Jerusalem, right off Jaffa St and close to the Mamila Hotel, Waldorf Astoria and David Citatel.  It offers a full range of beef burgers, but only offers one gluten free beef burger option with a gluten free bun.  I don't know why the other burgers can't be made gluten free- perhaps they use a filler.  It's an easily located and in-expensive restaurant with a trendy vibe.

Cookie Cream

Machneh Yehudah, Kosher, Dessert Bar

Cookie cream is an ice cream shop that makes Belgium waffle sandwiches and sundays.  They don't advertise anywhere in the store that they offer gluten free waffles, but we went inside just to check the ice cream flavors and Josh asked just out of curiosity if they have anything gluten free.  The gluten free waffles are not readily available, but can be made fresh on the spot upon request.  We had to wait about 15 minutes for the gluten free waffle.  When it was finished, we picked our ice cream filling and toppings.  The halva flavored ice cream was insanely good!  The waffle on its own was a bit dry but with the ice cream filling and chocolate sauce and whipped cream toppings to moisten it up, it was delicious.  The manager was very accommodating and was eager to get our feedback on the gluten free waffle and the gluten free chocolate chip cookies (pictured in the jar).  

Crave Gourmet Street Food

Machneh Yehuda Markets
Kosher, Meat

Crave was opened by the former chef from Herzog Winery in Nappa. Crave has lots of gluten free options with a cool vibe.  The menu at Crave is based off ‘upscale street food’. You will find carnitas, fish tacos, brisket tacos, sliders, beer, cocktails, and more. Sandwiches include a kosher Rueben: house cured smoked brisket pastrami, spicy Korean kimchi, pickled onions, truffle sriracha mayo, and vegan cheese. There is a gluten free slider bun option and the tacos are served on homemade gluten free corn tortillas.  We went to town on some beef sliders on the gluten free burger buns & pulled brisket and chicken tacos on the house made corn tortillas. The burger buns were just ok.  They were slightly crumbly and were not very flavorful.  The tortillas did not look so appealing because they are hand rolled, but looks can be deceiving!  They were really delicious and soft.  The brisket taco was especially tasty!  The chicken taco had great flavor and nice accompaniments, but it was served with baby chicken (pargiyot) which I wasn't a huge fan of because it was chewy.  


Machaneh Yehudah Market

Kosher Dairy

Walking inside the machaneh yehudah markets (The Shuk) we passed by this creperie that had a big sign in English and Hebrew that said "Gluten Free Savory and Sweet Crepes."  It's a cool little stall with a few small tables outside.  We were too full to eat a crepe there and then but will keep it on the list for next time.  If you try it before me let me know how it is! 


Machaneh Yehudah Market
Kosher Dairy

We went on a search for some grub while we were waiting for our gluten free waffles from Cookie Cream to bake.  We spotted Hasandak Pasta and Pizza restaurant nearby at the Machaneh Yehudah Markets (The Shuk). We were excited to see that the menu has gluten free pasta and pizza, especially since there are not a lot of gluten free pizza options in Jerusalem.  They told us that they never got their delivery and so they didn't have any gluten free pasta or pizza available.  We asked them if they normally have it available and they said yes, but they were a bit sketchy and evasive in their reply. I am suspicious that they may not always have the gluten free options available , since what are the odds that they were completely out of pizza and pasta.  But if they were telling the truth, this restaurant is a great win for the gluten free community and visitors to Jerusalem!  We'll try to check it out next time and try it out.  Hopefully they'll have the product available! 

Gluten Free Paris

My favorite part about living in Paris was walking through the streets and discovering the most beautiful boulangerie and patisserie windows with their baguettes, croissants and decadent pastries.  While I could indulge in the world’s finest breads pastries, my husband with celiac disease had to stick to macaroons! In 2010, the words “sans gluten” were foreign to restaurant and bakery owners.  The concept of pastry without the gluten was unthinkable.  And yet, 6 years later, gluten free has taken hold. In Paris, you can now find bakeries selling gluten-free breads, sandwiches and pastries.

Helmut Newcake

28 Rue Vignon, 75009 Paris

The city’s gluten-free dedicated gluten free bakery is Helmut Newcake, a pastry shop less than a 10-minute walk from the Galeries Lafayette and Printemps in the Ninth Arrondissement. The display windows at Helmut Newcake are stacked with delicate fruit tarts and cream filled éclairs, typical of the traditional boulangerie. 

Eric Kayser

4 rue de l’Échelle, 75001 Paris

Not far from Helmut Newcake, near the Louvre, the famed French baker Eric Kayser, too, has gluten-free offerings on the Rue de l’Échelle.  Since Eric Kayser is not a dedicated gluten free bakery like the others, they pre-wrap all of the gluten free offerings.  The cellophane wrapped cakes and cookies appear un-appealing in the case, especially compared to their neighboring fresh regular bread and pastry options.  

There is a separate area dedicated to various types of gluten free breads including chickpea bread, buckwheat bread, and multi-grain bread.  We bought one of each loaf to try.  To be frank, I didn't like the gluten free bread at Eric Kayser as much as I hoped I would.   The loaves were dense and heavy.  But it's so fun to be able to purchase gluten free treats at one of Paris's most well established bakeries!  


14 Rue Ternaux, 75011 Paris

Post from May 2015:

You can also find artisanal leavened breads made with flours like rice and buckwheat at Chambelland in the 11th Arrondissement.  At Chambelland, as at La Maison Kayser and Helmut Newcake, they don’t use the food-grade preservatives that are the norm in North American gluten-free products. We sat outside the very crowded restaurant and enjoyed the most delicious lunch.  There are a select number of sandwiches offered daily and once they are sold out, they don't make more.  We finished eating at 12:30 and two out of the three sandwich options were already sold out!  Josh and I shared the tomato, basil and mozzarella sandwich and the tuna sandwich on a large fresh focaccia.  We could not resist tasting the raspberry tart for dessert.  It tasted as beautiful as it looked in the bakery case.  

We loved Chambelland so much that we went back the next day again! We bought a loaf of Chambelland’s pain aux cinq grains (the five grains being buckwheat, sunflower, gold and brown flax, poppy seed and sesame) to eat at our hotel breakfast.  Most Paris hotels still don't offer gluten free bread at breakfast.  We can't expect them to progress that quickly!

Post from May 2017:

Chambelland was the first restaurant we came back to on our trip back to Paris.  It was a rainy cold day, but we made it our mission to make the trip back, despite its non central location.  We were most excited to eat that amazing bread that we remembered so fondly, and the lemon meringue tarte made with the creamiest richest French meringue you have ever tasted in your life.  We actually got a seat inside this time- usually this place is PACKED around lunch.  They haven't changed much since we went two years ago, but the food was just as consistently delicious as we remembered.  All of the breads resemble a focaccia shape but made with different ancient grains, rice flour and seeds.  We took four different types of breads home with us to try.  It's most exciting that they bake all of their breads in the back of the restaurant, as many of the other gluten free bakeries that we went to purchase their bread from a supplier.  Nothing like fresh (gluten free) bread in Paris!  



Posted May 2015: 69, rue de Grenelle, 75007 Paris

NOGlue is an entirely gluten free restaurant featuring French cuisine.  Located in an alleyway in the 7th arrondissement, they are open for dinner only and require reservations in advance.  The space is tiny, so they fill up quite quickly.  If you can't make it to the restaurant, be sure to stop by the take-away bakery just across the way.  We stopped their for an afternoon snack when the restaurant was closed.  The tomato and mozzarella panini was just delicious!

Posted May 2017: 38, rue de Saintonge, 75003 Paris

We went to have lunch at a new NoGlue location near Le Marais, which was a nice sit down restaurant.  It seemed like every patron in the restaurant was American. Even the servers preferred to speak English to French.  This was very illustrative of their main customer base.  As I always say, the French are very negative on gluten free, since baguettes and croissants are part of their underlying culture.  We ordered gluten free fish and chips, spinach and goats cheese quiche, and raspberry tarte for dessert.  The fish and chips were nothing to write home about.  The quiche was absolutely phenomenal!  It's hard to get the same flaky crust without the gluten but the buttery flavor was delicious.  The tarte was very impressive- similar to the quiche crust.  The presentation of the tarte made it all the more delicious.  

Bears and Raccoons

21 Rue Richard Lenoir, 75011 Paris

Bears and Raccoons is a new gluten free cafe since the last time we visited Paris 2 years ago. A dedicated gluten free cafe that offers sandwiches, cakes, cookies and organic coffees and teas.  They don't offer classic French patisserie like Chambelland and NoGlue (tarts, eclairs, chouquete) but they have a nice selection of sweets including carrot cake, brownies, and chocolate chip cookies.  Not your genuine Parisian culinary experience, but a cute spot to sit for lunch.  They don't make their bread in house, and the sandwiches were just ok.  The carrot cake was moist and very delicious.  

Le Grande Epicerie

38 Rue de Sèvres, 75007 Paris

The Grande Epicerie is the most grandiose multi level food and beverage hall that I have ever witnessed.  The store is so beautifully merchandised that it makes you want to buy and eat everything.  There are foods from around the world and all different types of cuisines.  The almond croissants are the best I have ever tasted in my life.  I was excited to see that since I've last visited Le Grande Epicerie, they have added an entire gluten free section next to the bakery with packaged breads, pastries and cookies.  We bought a loaf of bread seeded bread to eat with some truffled goats cheese at the cheese and wine bar and it was pretty impressive!  Everything is pre-packaged so you can make sure there is no cross contamination.  

Yummy & Guilt Free

3 Rue du Temple, 75004 Paris

Le Marais is filled with trendy and creative food concepts.  If you have any dietary restrictions, you can bet that there will be food for you in Le Marais.  One of the new gluten free and vegan concepts in Le Marais is Yummy & Guilt Free Gaufres.  Gaufres means waffles in French.  The waffles are vegan and gluten free.  There are sweet and savory options- similar to the French sweet and savory crepes.  You can choose your own fillings and watch them hand pipe the fillings into the waffles in front of you. The place is very tiny with only a few tables, but it's more of a quick fix take away type of place.  The gaufres are light and delicious.  It's hard to stop at just one!

Chapon Mousse Bar

69 Rue du Bac, 75007 Paris

Chapon is another concept eatery in Le Marais.  This is the first chocolate mousse and toppings bar that I have ever seen.  Choose your mousse base and then choose your toppings.  Served either in a cone or a cup.  

Hank Burger Restaurant

55 Rue des Archives, 75003 Paris

The entire menu is vegan and they also have a gluten free patty and gluten free bun.  Their vegan and gluten free burgers are delicious! Choose from an interesting mix of flavors and variety of toppings and accompaniments. I would highly recommend it for anyone who is vegetarian or gluten free!  Most customers in the restaurant sounded American. Even the guys at the counter spoke English perfectly with no French accent.  Le Marais is filled with lots of x-pats since it has turned into such a trendy and "yuppy" area.  

Gluten Free Vietnam

The Asian population in general has a very low rate of gluten intolerance.  This is likely because the majority their diet is based on naturally gluten free grains, namely rice.  They don’t eat a lot of bread like we do in Western societies, where gluten intolerance is all too common. 

The gluten free industry in Vietnam exists because of tourism.  At all of the hotels we stayed at in Vietnam, the staff aimed to please.  Especially the 5 star hotels and international hotel chains like Hyatt and Accor attract travelers from the US, Australia and Europe, with a high rate of gluten free guests.  The good news is that Vietnamese food is naturally gluten free friendly.  Two of the most well known Vietnamese dishes are Pho, which is a soup made with rice noodles, and Vietnamese spring rolls, which have an outer wrap, made of rice paper.   

Vietnamese food is naturally gluten free friendly, but it is not vegetarian friendly.  Most of the Vietnamese cuisine is very heavy in pork and shellfish, so having a vegetarian section on every menu at the hotels we stayed at was also extremely helpful.  

Hyatt Regency, Da Nang

At the Hyatt Regency, the Food and Beverage manager told us that they have increased their gluten free offerings since they have been progressively getting more and more gluten free customers.  They have especially seen increases in the number of children with gluten intolerance.  They have started to educate their staff about gluten free awareness. 

The property has three restaurants.    All menus items are marked with common allergens including gluten free, vegetarian and contains nuts.  On the evening we arrived, we ate at The Beach House restaurant.  We were exhausted after flying in from Ho Chi Minh.  The extraordinary food at this restaurant awakened our taste buds!  There was so much on the menu that we wanted to order and so many delicious items marked gluten free or vegetarian!

Every morning an international hot breakfast is served at The Green House restaurant, which is also open for lunch and dinner as an Italian restaurant.   The hotel staff prepared gluten free "pumpkin bread" for us. Thick pieces of gluten free sliced bread that are yellow in color and smell like sourdough bread, the bread likely had only a teeny bit of pumpkin in the dough to add color.  The texture was dry and fluffy, almost like sponge cake, and the bread didn’t taste like pumpkin at all.  The taste was quite bland compared to the delicious sourdough smell, but definitely does the trick when eaten toasted with an omelet or dipped in olive oil.  The Green House offers gluten free spaghetti at lunch and dinner as a substitute to all pasta dishes on the menu.  In fact, the box of gluten free pasta is on display with the other regular pastas, which is pretty cool!

Vin Pearl, Da Nang

We ate breakfast at the Vin Pearl buffet one morning during our trip.  We were gracious that they have a gluten free bread alternative for gluten free guests.  However, the bread was almost inedible.  It was crumbly and tasted like cardboard- would bring you back to gluten free bread in the pre-historic era (like 1990s!). 

The highlight of this meal was that we got to try salmon Pho for the first time! Phở is a Vietnamese noodle soup consisting of broth, linguine-shaped white rice noodles called bánh phở, a few herbs, and meat, primarily served with either beef or chicken.  Pho is traditionally served at breakfast time and is staple of the Vietnamese diet.  Most pho, even salmon pho, is prepared with a chicken or meat stock.  The salmon pho at the Vin Pearl was made with a vegetarian stock, so we got to taste this traditional dish that everyone raves about!  

Angsana Lang Co

During breakfast on the first day of our stay, Josh requested gluten free bread from the kitchen staff.  The issue is that no one seemed to speak English well enough to understand him.  The thing about the Vietnamese people is that they have a very friendly and pleasant manner, but their English is generally very poor.  There were other naturally gluten free items on the buffet including eggs made to order, vegetables and potatoes.  My favorite items on the buffet were the different flavored yogurts.  I especially loved the bircher muesli, the passion fruit yogurt and the aloe vera yogurt!  Of course, every Vietnamese hotel offers traditional Vietnamese breakfast items that are naturally gluten free including congee, pho, shrimp spring rolls, Vietnamese soups and banh chung- a sticky rice cake wrapped in banana leaf and packed with fatty pork and mung bean.  Side Note: We had ordered a vegetarian version of Bahn Chung from room service the first night that we arrived to try to get a sense of this popular Vietnamese dish.  I usually love a dish with sticky rice, but the center filling tasted very weird and reminded me too much of animal fat.   Let’s just say I wouldn’t order it again. 

That afternoon, we met a woman at Yoga who told us that the hotel had been preparing gluten free bread for her every morning at breakfast and that we had to speak with the head chef who spoke English.  The staff was so apologetic about not understanding our request the day before that the next morning, they prepared a special plate of gluten free breads and muffins for Josh.  Josh enjoyed the mini gluten free rolls and said they tasted just like bread sticks.  The sliced bread was not very enjoyable, as it was had a gummy and cakey texture, even after being toasted.   The muffins were dry and crumbly.  But they definitely got an A for effort! 

There is an Italian restaurant on the neighboring Banyan Tree Hotel property that is open for lunch.  On the first day, we brought our own gluten free pasta and asked them to prepare it for us.   They did so happily.  The next day, they prepared a gluten free pizza for us.  Although they don’t normally do this, the hotel is clearly eager to please guests.  The chef used a gluten free bread mix for the base and explained to us that the dough was too soft and kept falling apart.  When she baked it longer, it held together better, but she still struggled with the consistency.  It actually looked AMAZING, which is half the battle!  The pizza had a very funny flavor and chewy texture.  We requested a side of pizza sauce and dipped it in the sauce to mask the flavor.  But since it looked so pretty, we continued to eat every last morsel.  

The Nam Hai, Hoi An

The Nam Hai was not only the most beautiful resort I have ever stayed at but the most accommodating to dietary restrictions too.  Upon check in, reception asks if you have any dietary restrictions and make a note on your room account so that the kitchen and wait staff is aware when they serve you.  

Breakfast is served every morning at a beautiful space overlooking the hotel property, the expansive pool and the quiet beach.  Sitting at breakfast was absolute serenity and I never wanted to leave!  The quality of the food at the breakfast buffet was exceptional and all of the food was laid out so beautifully that it made me want to try everything! 

The hotel had delicious gluten free English muffin style bread prepared for us every morning.  They also prepared gluten free crepes made to order for us that were so incredibly delicious. They tasted exactly like the regular crepes on the buffet.  Other items that they offer made to order for us were omelets any style and Indian Dahl (lentils).  They had an impressive array of cereals, yogurts and fresh fruits.  There was an incredible mix of toasted and caramelized coconut, almonds, cashews, pecans and seeds that paired perfectly with the fresh yogurt.


There are two dinner restaurants on property.   One is an Indian restaurant and the other is Vietnamese.   Both are very expensive but the quality of the food and the elegant ambiance at each restaurant helped to justify the bill.  The fish at both restaurants was extremely fresh and sensationally prepared with fresh spices and herbs grown on the property’s garden.  The staff prepared special gluten free bread rolls for Josh at the Indian restaurant.  At the Vietnamese restaurant, all tables are served rice crackers to start.  They actually looked and tasted very similar to Passover matzah and like matzah, they were pretty addicting!  

The gluten free highlight of the Indian restaurant was the gluten free dessert that they prepared for Josh.  It was a gluten free passion fruit soufflé served with coconut ice cream and a crème Anglaise.   Other gluten free dessert items on the menu were crème brulee and home made ice cream, but it was great fun for Josh to be able to eat a soufflé!   

The pool side service at Nam Hai was also exceptional.  As we sipped our delicious cocktails while reading the lunch menu, Josh exclaimed "I wish I could have some gluten free pasta or pizza right now."  We asked the server if the kitchen would be able to prepare gluten free pasta or pizza for us.  Typically for these last minute requests, the hotels respond that they need 24 hours notice to prepare ingredients.  On the contrary, the server informed us that the kitchen would be happy to prepare gluten free pasta to our liking straight away.  If we wanted gluten free pizza, we would have to wait two hours to allow them to make the dough from scratch and let it rise!  Hunger trumped patience and so Josh ordered some gluten free pasta with tomato sauce and melted mozzarella cheese.  He finished the bowl before I could blink and said it was some of the best gluten free pasta he had ever tasted.  He said it tasted like they made the pasta from scratch.  Then he ordered another bowl! 

Gluten Free Byron Bay

Naked Treaties, Byron Bay 

This raw vegan cafe has a cultish following.  They offer a wide variety of delicious fresh superfood smoothies, cold pressed juices, raw desserts, cold pressed coffees, herbal teas and more.  They are only open until 4pm every day and seem to be busy at every hour that the doors are open.  They are so popular that they get away with charging a 10% surcharge on weekends!  

Cardamom Pod, Byron Bay 

We went to the Cardamom Pod Vegetarian cafe on the Gold Coast a couple of years ago and really enjoyed it.  The second location is in central Byron Bay. This cosy small restaurant with a very earthy feel is hidden in the back of an alley way off one of the main streets.  Order at the counter and choose from a selection of hot Indian vegetarian dishes that are displayed in chafing dishes.  We stopped into the cafe for a quick afternoon snack and ordered a plate of Dahl and chickpeas with a side of basmati rice.  

Italian at the Pacific, Byron Bay

This Italian restaurant is situation right near the beach and has a really charming dining environment.  The courtyard is lit up at night with fairy lights.  Our service was very attentive and the food was tasty.  The restaurant offers any pasta dish on the menu with a gluten free penne substitution.  The gluten free Fettuccine con Melanzane was just as good with the penne sub (I tasted both).  The pasta is tossed in a homemade tomato sauce with grilled aubergine, fresh mozzarella, basil and parmesan.  It definitely hit the spot for our Italian food craving!  Dessert was the highlight of the meal.  The Cioccolato Torta is a warm Flourless chocolate cake with a soft inside, Nutella sable biscuit, salted toffee & homemade banana yoghurt ice cream.  The mixture of the nuttella, banana, salted caramel and chocolate flavors was just incredible!  I would almost just go back there for the cake!


Graze at Elements Hotel, Byron Bay

Our wedding anniversary falls on Valentine's day, so we usually get stuck eating dinner at a restaurant with an over-priced pre-fixed menu.  Luckily, the restaurant at the newly opened Elements Hotel in Byron bay was offering their full menu for V-Day dinner, so we decided to give it a try.  The service was dreadful, but the food was incredible!  They were understaffed and underprepared for such a busy night as Valentine's Day.  In fact, it took so long for the server to take our drinks order that we ended up going over to the bar-tender ourselves and designing our own cocktails.  The bar-staff was very accommodating and enjoyed being challenged by Josh's discerning pallet!  Everything that we ordered was sensational.  My personal favorite was the Smoked Burrata served with tomato jam and really delicious gluten free bread.   Josh's favorite dish (pictured above) was the gluten free truffled potato, goats cheese and onion flatbread.  I have to say that I was very impressed with the quality of the gluten free flatbread, so much so that when they brought it out we thought they for sure brought us the normal version.  Once I tasted it, I could detect a difference, but the presentation was so impressive.  

The Three Blue Ducks on The Farm, Ewingsdale

The Farm at Ewingsdale is touted as an institution in Byron Bay and is on everyone's list of "must eats."  I have been to the Three Blue Ducks in Bronte and was unimpressed by the limited breakfast menu there.  The menu at The Farm is much more extensive and the coffee was the best I had during my time in Byron.  The food is as fresh as can be, as it is literally "Farm to Table."  We ordered a whole smorgasbord of dishes, since Josh wanted to try almost everything on the menu!   Many of the menu items were naturally gluten free and marked as such.  Inside the restaurant, there is also a market with beautiful products from local manufactures of chocolate, muesli, crackers and other specialty grocery items.   

Quattro, Lennox Head

Lennox Head is another beach town about a 15 minute drive from Byron.  Walk along the charming main street across from the beach and you won't miss Quatro restaurant from the big sign outdoor and the busy terrace dining spot.  All of the pizzas are available gluten free and there is a whole menu of pizza varieties.  We had already eaten lunch at Lime Cafe but Josh was too excited and made me promise to come back here for lunch before heading to the airport the next day.  The gluten free Pizza Margherita (pictured above) was ACTUALLY the size of a regular pizza!  Kuddos for that!  This was one of the only times that Josh and I ordered pizzas (mine regular and his GF) and I didn't feel bad that mine was 2x the size of his.  The restaurant buys their GF crust from a local bakery.  It is very rare to find a restaurant that makes their own gluten free pizza dough these days.  The gluten free pizza was very delicious- we especially enjoyed the sauce.  We ordered some salads too, which were fresh and flavorful and filled with tasty herbs.  The best part about eating lunch at Quattro is being able to look out on the beach just across the way the whole time.

Harvest Cafe , Newrybar NSW

Harvest Cafe is a quaint and expensive cafe in the tiny town of Newrybar.  The restaurant looks like a cottage with outdoor seating on a charming deck that is surrounded by nature.  In fact, we ate lunch with an iguana! The food was delicious and the fish was especially fresh.  The most memorable part of my dining experience at Harvest cafe (aside from the iguana) was that this was my first time trying an LSD (stands for dandelion soy latte) and now I'm HOOKED!  This drink is caffeine free but delivers the beautiful spicy tasting notes and warm sensation of drinking a chai latte.  And best of all, it's filled with health benefits for those of us who suffer from tummy and digestive issues (celiac, IBS, etc)!